There are many reasons to turn to herbal remedies as a means of supporting health and wellness. Some people do it because they want to optimize their athletic performance, while others manage complex health conditions. No matter why you’ve jumped on board with the recent wellness craze, dose of Kratom has plenty to offer.
Dosing White Thai Kratom and other popular strains can be a challenge. Since the dose of Kratom is an herbal supplement, not a drug, it isn’t controlled by the FDA. Plus, kratom has only recently been popularized in the West. As a result, there are no official dosing guidelines, and most recommendations are based on anecdotal accounts.
You’ll have to figure out the most effective doses for health and wellness yourself. Read on to find out how to get it right.
Why Proper Dosing Is So Important
There are three primary reasons that proper dosing is so essential.
- There are different kratom effects associated with lighter versus more massive doses.
- Dose of Kratom side effects are more prevalent when you use higher doses.
- Using more of the supplement than you need can make you more predisposed to developing a kratom tolerance.
It’s always best to stick to the lowest effective dose. This is especially true if you’re using kratom as a general wellness supplement.
Factors that Influence Dosing
To complicate matters further, many factors influence how you will respond to a dose of Kratom. You’ll have to keep all of them in mind as you start figuring out your optimal doses.
These are the primary factors that will influence how you respond to a dose of Kratom:
- Fitness level
- Metabolism speed
- Brain chemistry
- Desired effects
- Experience with kratom and similar substances
Most experts recommend starting with one gram of kratom per 100 pounds of body weight. However, if you’re entirely new to kratom, you might want to start with an even lower dose. Some people get optimal results from as little as 0.5g of kratom.
What It Takes to Get Doses Right
The most important tool at your disposal will be an accurate scale. If you already have a kitchen scale, that will do just fine. Start by measuring out 0.5 to 1 gram of kratom powder and try this shallow dose.
Once you get more comfortable with the dose of Kratom, you can switch over to measuring your doses using a teaspoon. One teaspoon of the powder is approximately equal to 2.4 grams of kratom.
If one gram of powder mixed into kratom tea works for you, that’s great. You’ve already found your optimal dose. If you don’t get the results you were looking for, wait 24 hours, then take another dose. This time, increase it by 0.5g. You can continue improving your amount by 0.5g per day until you reach optimal effects.
Different Doses for Different Strains
Most people who use kratom as a wellness supplement prefer to take advantage of its stimulant powers. If you choose to use kratom at night to help you de-stress or get better sleep, you’ll need to use more of it. Your initial dose may need to be as high as three or four grams. It’s still better to start with low doses than to overdo it, so be careful when using this wellness strategy.
Most wellness enthusiasts use white strains of best kratom for energy maximization and performance. Red strains of kratom tend to have more sedative and euphoric effects. Green and gold strains share some of the characteristics of each of these categories. You’ll need to dose all of them appropriately to get the impact you want.
One of the consequences of going overboard when using a dose of Kratom is to develop a tolerance to the herb. When this happens, you’ll notice that your usual low dose won’t produce satisfactory results. You’ll have to keep taking more kratom to get the wellness support you need.
Eventually, your body will get used to having a constant, high supply of kratom. Instead of feeling more energized when you take your dose, you’ll just feel normal. If you’re not careful, you could even wind up experiencing withdrawal symptoms when you stop taking it.
There are a few ways to lower your dose of Kratomtolerance. You can:
- Switch between different strains
- Avoid taking kratom more than once per day
- Take a break for a few days if you find that your average dose no longer works
- Use kratom potentiators instead of upping your dose as your tolerance gets higher
Is Kratom Safe?
When taken in low doses, kratom is generally safe. It can produce some unwanted side effects or pose a risk of physical dependency if you take too much. It’s always best to stick to the lowest dose that works for you.
Final Thoughts About Kratom for Health and Wellness
Kratom makes a fantastic wellness supplement. It doesn’t just help people manage all kinds of underlying physical and mental health problems. The dose of Kratom can also help otherwise, healthy people perform their best by boosting cognitive function and increasing energy. Just make sure you buy your kratom from a reputable supplier.