Impact of proper nutrition on human’s physical and mental well being

proper nutrition

Proper nutrition includes eating food filled with essential nutrients that the body needs to thrive. Besides the great culinary experience of eating tasty nutritious meals, having important nutrients in your body system comes with several benefits, including strong bones, promoting normal growth, and more. Also, the importance of having good mental health cannot be stressed enough. An individual with good mental health can carry out several tasks in a workspace. Besides this, they can also maintain good interpersonal relationships with others. For this reason, it is worth pointing out that proper nutrition also boosts your mood. 

There is a complex relationship between diet and mental health. For instance, it is reported that having a diet that consists of so many vegetables, fresh herbs, seafoods, olive oil, garlic, and cereals can significantly reduce depression. Some foods can trigger the brain to release certain chemicals that the body needs, which could improve one’s kid at that instance. However, some foods – including saturated fats – may inhibit the conversion of other foods the money may need as nutrients. 

Furthermore, there are many people across the globe that are grappling with several mental issues. This could be due to a complex combination of several factors, including psychological trauma, hereditary, environmental stress, among others. It is important for those affected by this issue – alongside those who are around them – to be aware of these issues. According to medical researchers, consuming certain seeds, including zkittlez strain seeds, can effectively help to reduce mental issues and stress. Users of these seeds have seen considerable improvements in terms of happiness, creativity, energy, among other positive symptoms

It is also important to stress that physical and mental health are connected. According to the World Health Organization, health is simply a state of complete mental, physical, and social well-being, and not just the absence of illness or disease. WHO believes that health without mental health is incomplete. This link between physical and mental health is more appreciated in terms of chronic conditions. Poor mental health contributes significantly, as a risk factor, for serious physical health issues. Besides this, individuals with chronic mental illness are exposed to a high risk of serious physical health conditions. In addition, serious physical health problems contribute considerably to the development of poor mental health. 

Benefits of having proper nutrition

It has already been established that the body needs proper nutrition for general physical and mental well-being. However, there are specific benefits that are associated with consuming the relevant nutrients the body needs. Some of these benefits are discussed as follows:

Good mood

As mentioned earlier, some evidence confirms the connection between mood and diet. High levels of glycemic load can initiate a considerable increase in fatigue and depression symptoms, according to research. This kind of diet consists of white bread, soft drinks, among others. In contrast, diets with a low glycemic load include whole fruit, vegetables, and more. 

Reduced risk of cancer

Eating diets with a lot of antioxidants can reduce exposure to cancer by protecting the cells. Free radicals can considerably increase cancer risk. However, the presence of antioxidants in the body can eliminate them to reduce the probability of this happening. Examples of foods with a high level of antioxidants are berries, pumpkins, carrots, nuts, seeds, and dark leafy greens.

Good nutrition improves the heart health

The leading cause of death among adults across the United States is heart disease, according to the Centers for Disease Control and Prevention (CDC). It has been suggested that the risk of heart diseases can be reduced with a good lifestyle, including a nutritious diet, which can keep the heart in good health and reduce blood pressure. In other words, eating vegetables and fruits, consuming low dairy or fat-free products, reducing the consumption of foods and drinks with added sugar, and choosing high fiber foods can contribute to overall heart health.


Maintaining positive physical and mental well-being contributes significantly to overall good health. The importance of good health cannot be stressed enough since it influences every facet of our daily activities. Considering the plethora of benefits that are associated with nutritious diets, the kind of food we take can have a serious impact on our mental and physical well-being.



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