There’s nothing like crawling into bed after a long day and snuggling under a warm blanket. Heavy blankets are known for their ability to keep you warm and cozy, but did you know they can also improve your sleep with A Heavy Blanket?
Here’s why it’s better to sleep under a heavy blanket.
A weighted blanket has therapeutic qualities that reduce anxiety and help you sleep better.
I hope you know what it’s like to wake up in the morning and realize that you slept so soundly that you didn’t even budge. No tangled, half-remembered, broken dreams, no back pain, no crumpled sheets. Such rest refreshes and heals.
It would be great to sleep like this every night!
Weighted blankets use deep touch therapy, similar to an infant’s comfort, and you get deeper, more restful sleep, while at the same time, they alleviate anxiety and save you from a lot of health problems.
It is better if the quilt cover is made from 100% cotton because it is more breathable than other material options. So, naturally, choose natural fabric bamboo sheets for bed linen.
How much should the blanket weigh?
One that is 10% of your body weight is recommended, although you may prefer a little heavier or lighter. If you can’t find a blanket that weighs, try putting a heavy blanket on top of your regular blanket.
Maybe you are thinking of can a weighted blanket be too heavy? But remember, Heavier blankets are used therapeutically for anxiety, autism, and insomnia. Deep pressure stimulation is a type of therapy that works similarly as massage. While light touch calms the nervous system, deep pressure has a relaxing, soothing effect on the body. As a result, the level of anxiety and stress quickly decreases. The pressure mimics the same feeling as a friendly warm hug, relaxing the nervous system through simulation.
Although our minds are complex, our bodies can be as simple as they were thousands of years ago. Deep pressure is likened to the widespread practice of swaddling babies to soothe them; we have not outgrown this biological response. The pressure that feels like grounding, safe and comfortable helps people feel relieved, comfortable, and safe.
Benefits of Weighted Blankets
Some studies demonstrate how grounding the human body during sleep reduces or measurably eliminates pain and stress.
Weighted blankets work simply. They trigger the release of serotonin and dopamine, which makes you happier. Serotonin turns into melatonin, which makes us sleepy. We just sleep better.
While it can be especially beneficial for those who deal with anxiety, depression, pain and injury, high energy levels, or sleep disturbances daily, the effects of a heavy blanket can be pleasurable for almost any of us. There are many benefits of our daily life in deep sleep.
If you’re looking for an easy, natural way to reduce stress and anxiety, or just want to sleep deeper, get better sleep every night, stop tossing and turning. Try changing your blanket and choose comfortable bedding of good fabric like bamboo! And a pillow and a suitable bamboo sheets queen size, by the way, too!